healthy lifestyle

Nurturing Healthy Habits: Motivating Children to be Active

Nurturing Healthy Habits: Motivating Children to be Active In an era dominated by screens and sedentary lifestyles, motivating children to embrace physical activity is more crucial than ever. The benefits of an active lifestyle for children extend beyond just physical health; it contributes significantly to their overall well-being, cognitive development, and social skills.

Esports vs Sports: Which is better for children’s health and development?

Esports vs. Sports: Which is Better for Children's Health and Development? In the digital age of the 21st century, gaming and esports have gained immense popularity among children. However, parents often wonder whether esports and gaming are a suitable alternative to traditional sports for their children. In this blog post, we will explore

Why Children Drop Out of Sports

Children Dropping Out of Sports: 5 Factors You Need to Know The child obesity epidemic is rife across the globe. Inactivity is the main reason behind this epidemic. There is a huge drop out in sports after the age of 12 in both boys and girls. By tackling this ‘drop out’ problem we can

The Benefits of Sports Participation in Childhood

Sports participation provides children with physical, mental and social benefits. These sports participation benefits will help them remain active and successful at adulthood. We have put together a list of sports participation benefits that any parent should consider when deciding what activities their child should participate in. Healthy Lifestyle In 2016/2017 twenty percent of

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