Nurturing Healthy Habits: Motivating Children to be Active In an era dominated by screens and sedentary lifestyles, motivating children to embrace physical activity is more crucial than ever. The benefits of an active lifestyle for children extend beyond just physical health; it contributes significantly to their overall well-being, cognitive development, and social skills.
Making Sports Fun for Kids: Tips for Parents and Coaches Sports are not just about competition; they're also about having fun, especially for kids. Engaging in sports at a young age can promote physical fitness, teamwork, discipline, and a lifelong love for physical activity. However, making sports enjoyable for kids is essential to keep
Esports vs. Sports: Which is Better for Children's Health and Development? In the digital age of the 21st century, gaming and esports have gained immense popularity among children. However, parents often wonder whether esports and gaming are a suitable alternative to traditional sports for their children. In this blog post, we will explore
Fueling your Little Ones: A Healthy Diet is Key A healthy balanced diet is essential for children. We live in a world which is dominated by sugary fizzy drinks and fast food. This can be very harmful for your growing little ones. Therefore having a balanced and enriched diet is vital to the
Top Tips for Children's Sports Coaches Sports participation is vitally important for children to live healthy, happy and successful lives. It is the responsibility of a coach to make sports fun and engaging for the children participating, as well as providing developmental outcomes from each session coached. This will influence long term physical, mental
Children Dropping Out of Sports: 5 Factors You Need to Know The child obesity epidemic is rife across the globe. Inactivity is the main reason behind this epidemic. There is a huge drop out in sports after the age of 12 in both boys and girls. By tackling this ‘drop out’ problem we can
Sports participation provides children with physical, mental and social benefits. These sports participation benefits will help them remain active and successful at adulthood. We have put together a list of sports participation benefits that any parent should consider when deciding what activities their child should participate in. Healthy Lifestyle In 2016/2017 twenty percent of