Esports vs. Sports: Which is Better for Children’s Health and Development?

In the digital age of the 21st century, gaming and esports have gained immense popularity among children. However, parents often wonder whether esports and gaming are a suitable alternative to traditional sports for their children. In this blog post, we will explore the positive and negative effects of esports and traditional sports on children and why keeping children active is essential.

Positive and Negative Effects of Gaming and Esports on Children

On one hand, gaming and esports can have advantages such as improving memory, visual perception, attention, and focus. Children who play video games are often quick thinkers and can multitask effectively. These skills are useful in various aspects of life, including academic performance and problem-solving abilities. Furthermore, esports provide an opportunity for children to compete with peers on a global platform, which can improve their confidence and self-esteem.

On the other hand, frequent gaming can result in poor sleep leading to exhaustion, lack of motivation, depression, and anti-social behaviour. Children who spend a considerable amount of time playing video games are at risk of developing poor social skills and may miss out on real-life experiences. Furthermore, excessive gaming can result in physical health problems such as obesity, eye strain, and carpal tunnel syndrome.

Positive Effects of Traditional Sports on Children

In comparison, traditional sports like football and netball require children to be physically active and present, which further develops positive habits for a healthy lifestyle. Engaging in sports activities helps children develop transferable skills such as teamwork, leadership, and listening skills. Children who play sports are more likely to have a positive self-image and be confident in their abilities. Furthermore, sports provide an opportunity for children to socialize and build friendships that can last a lifetime.

Why Keeping Children Active is Essential

It is crucial to keep children active, no matter the weather, as it encourages a social and healthy lifestyle. Children who are physically active are less likely to develop health problems such as obesity and diabetes. Furthermore, regular exercise can improve mental health and reduce symptoms of depression and anxiety. Engaging in physical activities also provides an opportunity for children to disconnect from screens and experience the real world.

Why Choose Us to Keep Your Child Active Today?

At Boom Sports, we provide a fun environment where children can thrive and reach their full potential from a young age. We offer a range of sports activities within our services such as football, netball, basketball, and dodgeball. Sports form the foundations of our key provisions of wraparound schemes, extra-curricular clubs, PE lessons, and holiday camps. Our experienced team of staff prioritize safety and ensure that all children feel included and valued. 

Contact us for more information on how we can keep your child active and healthy.