Benefits of Sports for Mental Health

Sports and exercise for both children and adults are key for mental health. One of the key benefits of sports on mental health is that it reduces anxiety, depression and negative moods. A study by Harvard T.H. Chan, at the School of Public Health, found that running for only 15 minutes a day or even walking for an hour reduces the risk of major depression by 26%. Thus, keeping children active from a young age is paramount.


Being active releases endorphins and higher levels of serotonin, known as the ‘happy chemical.’ These hormones boost positive emotions and thus elevates one’s mood. That is why sport is a fantastic tool to de-stress and improve mental health. Physical activity also immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which improves focus and attention. In this way, exercise works in much the same way as ADHD medications, such as Ritalin and Adderall. That is why sports have been shown to improve academic performance.

Divert Focus

Participation in sports helps to clear the mind, thus improving mood. This is because it diverts attention away from worries and stresses, and concentrates the mind on the task at hand. Therefore, sports participation is an excellent tool to calm the mind, which in turn can improve sleep and stress levels.

Social Skills

Participation in sports and team games will help improve a child’s confidence, resilience, empathy, empowerment and social interaction. The development of these skills is an essential part of life and will improve a child’s ability to interact and be successful in the future. This will only benefit a child’s mental health now and in later life.

Physical Benefits

Sport will develop a child’s fundamental movement skills, fitness levels and overall body function. These physical benefits will create a healthier body and mind. These benefits will also enhance energy levels and create the building blocks to be active for life.

Less Screen Time

Social media is now a part of most children’s lives, this can be hugely negative and foster the development of mental health issues. Sport is a great alternative and gives children something to do with their time, rather than scrolling the internet.


Regular sports activities are vital for children’s overall health, both physically and mentally. Sport improves self-confidence, boosts mood, aids in the release of stress and enhances memory. These elements are important for the mental health of a child. Sports at a young age also promotes the development of key social skills, which are transferable into later life, making children easily adaptable to social change. This is an essential part of life and will improve a child’s ability to interact and be successful in the future.

At Boom Sports we encourage interactive sports activities, allowing children to reach their full potential from a young age. We bring to you extra-curricular sports clubs, PE lessons and all-day fun sports holiday camps, enhancing your children’s physical and mental health.

Contact us for more information about our services.